Ripe mangoes have beautiful yellow fruits, soft flesh, and medium to very sour. But believe it or not? Ripe mangoes are quite beneficial for our body. We would like to summarize it simply as follows.
Nourish eyesight (to see clearly at night)
Helps in excretion (from dietary fiber)
Contains vitamin A
Contains beta-carotene and has properties: Take care of your skin from strong sunlight.
Prevent breast cancer and stomach cancer.
Prevent heart disease.
Prevents optic nerve degeneration.
Promote memory.
Benefits of raw mango
Raw mango is another option for people who like crunchy, sweet, sour/not sour. (Depending on the variety) the benefits that people will receive are different from raw mangoes. It has the following properties.
Contains vitamin C
Helps tighten the skin.
Prevent colds.
Reduce bleeding from the gums.
Treat internal heat
Contains antioxidants Help with…Reduce delay.
Reduce the risk of Alzheimer's.
Prevent the risk of heart disease.
Prevent cerebrovascular disease.
Disadvantages of raw and ripe mangoes
Disadvantages of raw mango
Consuming raw mangoes is not unsafe and there are precautions to be taken. But you should be careful in some espects as follows:
Allergies: Some people may have allergic reactions to substances in raw mangoes, such as chemicals or substances used to manage insects or disease. This can result in an allergic rea