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"Salad Roll" clean food menu, easy to make.


"Salad Roll" Chicken breast without flour. Today we don't use flour at all. We'll use carrots for wrapping instead. Because carrots contain beta-carotene. That helps nourish our bodies and skin to be beautiful and bright. And there are many other benefits.More importantly, today we'll be making clean roll salad sauces to eat by ourselves.Let's do it.


ingredients: 1. 60 grams of lettuce 2. Boiled chicken breast 130 g. 3. Cucumber 80 g. 4. Carrots 80 g. 5. Half an apple 6. a carrot (for roll)


salad dressing ingredients: 1. Yogurt 0% cup 2. Olive oil 1 tbsp. 3. Minced garlic 1 tbsp. 4. Black pepper 1 tsp. 5. 2 tablespoons of lemon juice 6. Dill 1 tbsp. 7. Basil 1 tbsp.


STEP 1 : Prepare the filling machine. -Take the cooked chicken breasts. Cut into long pieces, fit the bite, not too thick. -Cut the carrots (for filling), cucumbers, apples into long pieces just like chicken breasts, so they're the same size so they don't clump together when wrapped.


STEP 2 : Carrot Slices for Wrapping + Salad Roll Wraps -Peel the carrots, cut them in half, and make sure the length is not too short. -When finished, take the slice. Or a fruit paring knife can be used to slice it using a little pressure. Carrots will not lack.


Tip : - The carrots used for wrapping should be a little longer. When the filling is wrapped, it will not fall off easily. If it's too short, it won't fit. - Take the sliced ​​carrots and place them on a plate or cutting board. Add the salad of your choice, followed by boiled chicken breast, carrot, cucumber, apple and roll it up.

(During the roll, the filling may come off. Must be a little calm)


Use a knife to slice carrots thinly.













Take the sliced ​​carrots wrapped in various vegetables and chicken breasts.








STEP 3 : Make Salad Roll Dipping Sauce -Put the 0% fat yogurt into the blender jar. Follow with minced garlic, black pepper, lemon juice, olive oil, basil and dill. Blend well. See until it's in detail. Turn it off. Then pour it into the prepared container.

-Bring the salad rolls that have been rolled up and put them on a plate. Followed by salad rolls. Garnish with beautiful mint leaves and serve.


Add the salad dressing ingredients and blend them together.












Serve salad rolls with salad roll dipping sauce.












see!, it's not hard at all. with the menu "salad roll" flourless chicken breast Clean food menu. Easy to make by yourself.

Cr.wongnai

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