"Salad Roll" Chicken breast without flour. Today we don't use flour at all. We'll use carrots for wrapping instead. Because carrots contain beta-carotene. That helps nourish our bodies and skin to be beautiful and bright. And there are many other benefits.More importantly, today we'll be making clean roll salad sauces to eat by ourselves.Let's do it.
ingredients: 1. 60 grams of lettuce 2. Boiled chicken breast 130 g. 3. Cucumber 80 g. 4. Carrots 80 g. 5. Half an apple 6. a carrot (for roll)
salad dressing ingredients: 1. Yogurt 0% cup 2. Olive oil 1 tbsp. 3. Minced garlic 1 tbsp. 4. Black pepper 1 tsp. 5. 2 tablespoons of lemon juice 6. Dill 1 tbsp. 7. Basil 1 tbsp.
STEP 1 : Prepare the filling machine. -Take the cooked chicken breasts. Cut into long pieces, fit the bite, not too thick. -Cut the carrots (for filling), cucumbers, apples into long pieces just like chicken breasts, so they're the same size so they don't clump together when wrapped.
STEP 2 : Carrot Slices for Wrapping + Salad Roll Wraps -Peel the carrots, cut them in half, and make sure the length is not too short. -When finished, take the slice. Or a fruit paring knife can be used to slice it using a little pressure. Carrots will not lack.
Tip : - The carrots used for wrapping should be a little longer. When the filling is wrapped, it will not fall off easily. If it's too short, it won't fit. - Take the sliced carrots and place them on a plate or cutting board. Add the salad of your choice, followed by boiled chicken breast, carrot, cucumber, apple and roll it up.
(During the roll, the filling may come off. Must be a little calm)
