Updated: Jul 13, 2021
Cholesterol is a fat that is found in various parts of the human body and animals. It is essential for the body to function. Cholesterol is produced in the liver and transported to different parts of the blood by the cells. Cells receive the amount of cholesterol they need. The excess remains trapped in the veins. obstruction of blood flow If the blood vessels that nourish the heart muscle appeared to have symptoms of heart disease.
2 types of cholesterol There are two types of cholesterol, good and bad. The good ones are called HDLs (High Density Lipoproteins) obtained from food and produced by the body for use. This type of good will help drive excess cholesterol out of the body as well. Bad types, called LDLs (Low Density Lipoproteins), are obtained from food, meat and animal products. It's the kind that your body doesn't want. People with high cholesterol should look carefully at that. What is the ratio of good species and bad species? We should have a high number of good species, but if there is a low good type, This means that the risk of heart disease is quite high.
Normal cholesterol levels should be below 200 for HDLs, the higher the better. It has been researched that Those who ate more vegetables had lower cholesterol than those who ate mostly meat. When a doctor finds that a patient has high cholesterol, they often recommend weight loss. Do not eat foods that are high in fat. How to increase HDLs, reduce LDLs with natural foods such as onions, small onions, which are good and useful, making HDLs high. If cooked, it will deteriorate slightly.
Fruits and vegetables are often rich in vitamin C, beta carotene (Beto carotene) and anti-oxidants. (Antioxidants), which are very useful in turning LDLs into bile. Vitamin C can combine with cholesterol and calcium to make cholesterol soluble. It is important not to eat starchy and very sweet fruits. which will affect the sugar is too high again.
Nuts and grains, such as soybeans, mung beans, red beans, black beans, and brown rice, millet, oats are also food groups that help lower cholesterol quickly. It also helps to supplement protein.
Garlic contains allithiamine. Helps burn fat and lower cholesterol, increase HDLs
Foods High in Vitamin E These include olive oil, almonds, avocados, and whole grains, but olive oil, almonds, and avocados help raise your HDLs as the fat your body needs, just like fish fat. Beside you should also do the following: 1. Do light exercises such as walking, tai chi, etc. 2. Foods to avoid are tea, coffee, liquor, cigarettes, salt and sugar, canned or packaged food, white bread.