top of page

5 best fruits to help reduce stress

The daily environment that we face can be stressful. And stress treatment can be done in a variety of ways, including watching movies, listening to music, reading books, or even 'eating'. A variety of foods, including many types of 'fruits', can help relieve and reduce stress. It's also good for health.

1. Banana

Popular fruit that is easy to find Rich in vitamin A, vitamin B6, vitamin B12, vitamin C, carbohydrates, protein, calcium, potassium, bananas are also a type of protein called tryptophan that helps in the production of serotonin, or the hormone of happiness can help relieve stress make you relax and have a good mood.

2. Apple

Apples are rich in nutrients such as vitamin A, vitamin B, vitamin C, carbohydrates, protein, fat, fiber, calcium, phosphorus, potassium, magnesium, iron, sulfur and antioxidants. It has properties that can help control and lose weight. lower cholesterol Reduce blood sugar levels, reduce blood pressure, reduce stress. reduce tissue inflammation, etc.

3. Watermelon

Known as a fruit that has great health benefits. Because it is low in calories, tastes delicious, and makes you feel refreshed. Because watermelon is rich in various vitamins and minerals. Whether it is vitamin A, vitamin B, vitamin C, carbohydrates, calcium, magnesium, phosphorus, iron, potassium, which potassium will help reduce high blood pressure. and help make the mind cheerful and clear. In addition, it also contains lycopene, an important antioxidant that helps prevent various cancers. Slow down the deterioration of cells in the body. It also contains Beta-Carotene that helps nourish eyes, nourish skin, slow down aging, etc.

4. Coconut

Coconut is rich in many vitamins and minerals. Contains nutrients that are good for the body Whether it is vitamin C, vitamin B, amino acids, calcium, magnesium, phosphorus, potassium, iron, fats that are beneficial to the body. Coconut also contains a fatty acid called 'Medium Chain Triglyceride', a type of fatty acid that can help improve mood.

In addition, coconut water helps nourish the skin to be bright and radiant. It can be substituted for sports drinks after exercise. because it will help quench thirst and cool down It can also reduce fatigue.

5. Berries

Berry family, whether Strawberry, raspberry, cranberry, blackberry and blueberry Especially blueberries are rich in vitamin C, vitamin E and are also full of high antioxidants. If eaten regularly, it will help nourish the eyes, nourish the skin, help slow down cancer cells. Helps in excretion, nourishes the brain, nourishes the heart, also reduces stress. and make the body feel refreshed and rejuvenated.

Cr. dmh